All Books about Gardening

Gardening doesn’t only boost the health. The simple act of pruning a hedge can also provide significant health benefits.

  • Growing a garden encourages people to engage in other behaviors and activities that promote wellness. For example, gardeners consume more fruits and vegetables than non-gardeners.Trusted Source
  • Home gardeners who choose to grow food organically reduce their exposure to pesticides.Trusted Source
  • People end up potentially eating produce with a higher nutrient content.Trusted Source
  • Gardening also reduces stress and improves mental health
  • A study showed that gardening also counted as moderate-intensity exercise and can help women live longer.Trusted Source

Well, what are you waiting for? Start getting those fingers green! Whether you have your own plot of land or need to pursue an alternative approach to gardening, these handy-dandy guide swill have you elbow deep in compost in no time at all.

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